Wednesday, March 18, 2015
Sometimes it can be a little difficult to decide which myths are the facts and which the pure fiction. Here are a few of the most common myths about weight loss.
Lose weight with a radical exercise program - myth. The best way to lose weight is to make small changes to your diet and lifestyle which you can adopt for the future. It begins in the kitchen not in the gym. By all means you should incorporate some activity into your life but you've still got to watch what you eat. Eat less, move more, lose weight and feel great.
I can't afford to lose weight - myth. The truth is that it is often cheaper to eat a healthy diet than it is to buy pre-packed, processed foods. You will pay a lot more for a ready meal which is high in salt and fat than you would have to pay to buy the ingredients fresh and make it yourself.
Lose weight by starving yourself - myth. You are unlikely to sustain any weight loss due to a crash diet. As soon as you start eating again you are likely to pile the weight back on plus a few extra pounds. Crash diets are so difficult to maintain that as soon as you start to eat again you often eat more than you actually need. Adopt a healthy eating lifestyle whereby you can lose weight slowly and keep it off without even feeling hungry.
Stop snacking to lose weight - myth. The fact that people take a snack isn't the problem; the real problem is what they choose to snack on. Particularly those people with an active lifestyle need to snack between meals to keep their energy levels up. Avoiding things like chips, cookies and chocolate and replacing them with things like fruit or vegetables means that you can enjoy a snack without gaining excess weight.
Drinking lots of water helps to lose weight - myth. This one is almost true! The water keeps you hydrated (very important for your health) which stops you from getting the urge to snack. People who are thirsty can often mistake the signs for hunger and reach for something to eat when in actual fact a calorie free glass of water would have done the trick.
This is just a snapshot of some of the most popular misconceptions which people have about how to lose a few pounds. Adopting a healthy eating and exercise program is really the only way to lose weight healthy and maintain the new you.
Tennis club membership fees often see an increase immediately following a Grand Slam, particularly if one of the favorites has put up a good showing. For many people paying their membership fees is as far as they get and that won't help you to lose pounds, it'll only help you to lose bucks.
To many people it looks too darned difficult and they're worried that they'll spend the majority of their court time fetching wayward tennis balls from around the court. The thing to remember is that tennis of any standard is good for you and enjoyable - it really can be as relaxing or as strenuous as you want. The game of tennis requires a combination of physical and mental demands which help to build fitness, lose weight and improve co-ordination.
How much weight will you lose when playing tennis? Well, that all depends on you and how hard you play. The weight and exertion level is a big factor when you're looking at weight loss and calorie burning on the tennis court but the extra calories burned in a half hour tennis session could be anywhere between 100 and 150 - not counting the fun factor.
To really enjoy tennis as part of your weight loss program you need to find other players who are of a similar level to yours. Start off slowly with people of a similar standard and just play for twenty minutes or so three times per week until your fitness level improves. If you gradually build up your tennis time to a couple of hours each week you'll be amazed at how much your game can improve and your weight will fall off.
Unless you plan to keep it up and play regularly there really is no need to spend a lot of money on your tennis gear.
Shoes are important, they must cradle your feet and provide adequate support Tennis rackets cost as much or as little as you are prepared to spend. Your local sports store should be able to tell you which rackets offer the best value for money
Weight loss and tennis really is a great combination. You can get fit, lose weight and make a bunch of new friends all at the same time. Perfect!
Tuesday, March 17, 2015
Swimming can help you to lose excess weight whilst burning off those extra calories without adding any strain or stress on your joints and your body. Swimming is particularly great because it works all of the most important muscle groups whilst helping you to slim down and tone up. Swimming is good for you. You can set your own pace, swim at your own speed and the distance you can manage. The distance you can swim will naturally increase as you do the exercise more.
The swimming pool exercise programs are great fun and can help you to lose weight. Many swimming pools hold aqua aerobics sessions which are a fabulous way to lose weight, tone up and make friends in the water.
While you swim you will turn calories which is basically how it can help with any weight loss program. Swimming also has many cardiovascular benefits and is especially great for older people who may not be able to take part in other types of cardiovascular exercise.
It also uses just about the entire major muscle groups in the body which really gets the heart and lungs working to provide sufficient oxygen to the muscles. As far as cardiovascular workouts go swimming is hard to beat. If you get a little out of breath on your swim then don't worry, that's a good thing. Any exercise which makes your breathing heavier is great - it simply means that you and your body are working hard. As your lungs and heart get stronger you will be able to swim further without needing to rest. This will help to increase your heart rate whilst resting and lower your blood pressure.
Helping with weight loss is just one of the many benefits of swimming. It is also great for other things:
- Swimming is used by athletes as a means to aid recovery after injury. It is a low impact exercise but is terrific for working the muscles and building endurance. Athletes who have had some sort of accident or become injured in some way can turn to swimming as the first part of the rehabilitation program.
- Swimming is great fun. It isn't only about swimming lengths; there are other ways to lose weight whilst swimming. Treading water is exercise too and can help to burn calories - swimming is great fun for the whole family.
- Swimming is also a terrific way to relax, if you need a little "me time" then go for a swim - the calories burned are just an extra bonus.
Why not make the effort to visit your local pool at least once a week with your family or friends to start you on your way. A half hour of swimming will burn anywhere between 100 and 500 extra calories depending upon your weight and how much effort you put into it.
People often concentrate on the same tried and true weight loss tips over and over again. These tips include eating fruits and vegetables, exercising, and understanding the underlying causes of the weight gain to plan against them all do work.
There are a few more which can also help as well. The weight did not appear overnight and it will not disappear overnight. It will take time to lose the weight as desired and it will take work to keep it off. Here are a few tips that can help do that.
Drinking soda or a hot chocolate will take in calories that are wasted. These are empty calories, almost 600 before any food has been consumed. Instead of drinking beverages like these, stick to water or tea with calorie free sweetener. If drinking something sweet is a must, then drink the smallest size possible with fat-free milk.
Drastically limiting calories or only eating a certain group of foods may cause a weight loss in the short term, but the weight will come back and probably more. If the weight loss is to last for life, then the changes need to be permanent and need to become habits that can be sustained for life.
Eat enough to keep the metabolism going. This keeps the body burning calories throughout the day and prevents hunger from getting so bad the dieter is ready to eat everything in sight by the end of the day. If calorie intake is restricted, it’s very likely that the dieter will be so hungry by the end of the day that they will want to eat much more.
Keep track of what you’re eating and the calorie count for each item. Research shows that those who track their calorie intake keep their weight off more successfully than those who don’t. To track calories, it helps to measure portions which also helps with weight loss.
Weight alone is not the only thing. As a person becomes more fit, their weight may not shift much because muscle weighs more than fat. Success cannot be measured by the scale alone. That number should be a part of a bigger picture. How are their clothes fitting? Getting looser? How are the health indicators such as cholesterol and blood pressure? Do they have more energy?
One last thing – there should be no guilt if a dieter falls off the rails once in a while. It happens and when it does, just get back on track losing weight and start over again.
Many people struggle with losing weight do for various reasons. Body image and self-esteem are certainly oft-cited reasons, but there are also many health benefits to losing weight. The most common are reductions in risk of diabetes, heart disease, and cancer. Losing weight helps lower cholesterol, blood sugar, and blood pressure, all of which are beneficial when regulated.
There are several easy steps that anyone can do to begin their weight loss journey. These are small changes that anyone can make to their life which will help them skip the crash diets and begin to nourish and feed their bodies.
At the beginning, recognize that food is fuel. Food has emotional stigma attached to it, which often triggers cravings. Starchy foods like pasta and sweet foods like cake are good examples of this idea. The emotional release that accompanies these foods can overshadow the detrimental affect that they have on health and well-being. By recognizing that food is simply fuel for your body, food ceases to have an emotional hold on you and your mind.
To lose weight quickly, the best food to nourish your body with has been proven to be lean sources of protein, calciferous vegetables, and complex carbohydrates like brown rice. Making all of these changes to your diet at once can be overwhelming and daunting, make small changes instead. A few easy swaps include brown rice instead of white rice, wheat bread instead of white, and sweet potatoes instead of regular potatoes.
Anything that is overly processed or contains lots of added ingredients is not going to fuel your body, it’s going to take longer to process and put more strain on the organs responsible for filtering. The most important thing to remember is that you don’t have to be perfect. Most healthy eaters recommend an 80/20 split between healthy eating and splurges. If you really want a cookie, go for it, because moderation is the key here.
Lets talk about some easy tips for weight loss. Water is an invaluable resource to the human body, as it is made up of roughly 70% water. Drinking a glass of water anytime you feel hungry can help ensure that your body isn’t confusing dehydration with hunger, which is a common problem. Another good idea is drinking water before and after a meal, which aids in digestion and helps you to feel fuller.
Another tip that really seems to help dieters is to swap out large plates for smaller dishware. When plates are smaller, it appears that you have more food, and you aren’t tempted to take more to fill in the gaps on your plate. This advice is simple but can do wonders for tricking your brain.
The most important part of beginning your weight loss journey is to find a like-minded community to join. The Internet is a great place for this. Finding support has been proven to up your chances of success in a weight loss journey.
The most important thing is to stick with it and not give up.
Many people spend their lives either stressed or bored so they really find themselves in a no win situation, and gaining weight can make people become even more stressed and self conscious so they lock themselves away, become bored and keep on munching. In order to really achieve their weight loss goals they've got to get out of this destructive routine.
The idea of being overweight can very often start in the mind so it stands to reason that if you can get your mind healthy then a nice, slim body may follow. Aromatherapy can do a lot to help lift the mood and become less stressed, it can also help to suppress the urge of reaching to the fridge for a pick me up - you won't need a pick me up at all.
Thinking about aromatherapy and the different oils which can help your weight loss efforts it is important to remember that we are all different. Different people do react very differently to different oils - there is no one size meets all solution. Just because particular oil works for one person it really doesn't mean that it will work for everybody else.
Different oils also react differently depending upon how you use them. Oils can be inhaled, added to bathwater, massaged or burned, all of which can help to affect our moods.
The Oils Which Help Your Mood for Weight Loss
Cravings - if you have a sweet tooth and are constantly craving candies and cookies try the sweet smell of Vanilla oil - the sweet smell should satisfy your craving for something sweet to eat.
Stress - there are a number of different oils which may help to relax and calm the mind to combat stress. These include frankincense, jasmine, ylang ylang, lavender, grapefruit, geranium, rose, sandalwood, benzoin, bergamot, mandarin, vetiver and roman chamomile.
Uplifting - if your spirits are in need of a boost then the sunny smell of jasmine oil can really help.
Emotional baggage - Many people carry a hefty portion of emotional baggage through their daily lives without even realizing that it's there. If you are bogged down with emotional baggage which is hampering your weight loss aspirations try juniper berry - it should help any baggage return firmly to where it belongs, in the past.
Depression - The oils which can help to combat depression and therefore weight loss include lemon, grapefruit, frankincense, clary sage, jasmine, ylang ylang, orange, geranium, sandalwood, helichrysum and orange blossom.
Confidence - people who suffer from weight problems very often have problems with confidence issues too. Oils which may help include bay laurel, cypress, bergamot, rosemary and orange.
If you feel that these symptoms are hampering your losing weight goals then why not try giving some of these aromatherapy oils a go. The only thing you have to lose is those extra pounds.
Monday, March 16, 2015
If you tried several methods in the past and did not get the results you expected, than losing weight can seem very hard. Keep reading if you want to learn more about weight loss methods that work. You can actually reach a healthy weight by simply adopting better habits.
The best way to lose weight is to adopt better habits for good. You have to transform your lifestyle, not to go on a crash diet for a few weeks before going back to your old habits.
Changing your habits can take some time. Take small steps so you can work on getting used to your new lifestyle rather than expecting to change the way you eat and organize your time overnight. If you take as much time as you need, you will get better results. Even if you do not progress toward your ideal weight as quickly as you were hoping to.
You should introduce a couple of new foods in your diet on a weekly basis. Cook new foods in different ways or combine them with spices. Replacing all your favorite unhealthy foods with better alternatives you enjoy, will make adopting a healthy diet a lot easier. You can still eat your favorite unhealthy foods as long as you eat very small quantities once in a while.
Try getting up early and have a healthy breakfast to start your day. Have three meals at fixed hours during your day or try eating five smaller meals if you always feel hungry between your meals. Organizing better your time will help you find some free time to exercise regularly. If you do not have time to work out, try being more active, for instance by walking for thirty minutes a day or by riding your bike to work.
Start working out for twenty minutes a day or have two or three longer workout sessions on a weekly basis. Choose exercises you really enjoy so your fitness program stays fun and interesting. You could for instance join a team so you can practice a sport you enjoy. Another option is to sign up for a martial art class if you want to acquire some new skills. Fun exercises such as practicing aerobics in the water, dancing or even playing in the back yard with your children are also great ways to get some exercise on a regular basis.
If you focus on adopting a healthier lifestyle rather than counting calories, losing weight is not as hard as it seems. Follow this tips and you will soon get the results you always wanted.
Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds. Here are some of the super foods which can actually help with your weight loss goals.
1. Salmon - great for your heart and great for your waistline. It's a brilliant source of Omega 3 which, among other things, helps to build muscle and the more muscle your body has the more calories it naturally burns. Wild salmon is the best choice if its available with fewer pollutants.
2. Steak - as long as it's lean this can help you to lose weight. Organic beef is the healthiest variety of them all. Steak should be grilled or broiled and served with plenty of crisp salad or veggies.
3. Eggs - all of the eggs - the yolk and the white, just leave the shell. Poached, boiled, omelets and scrambled eggs all make the perfect way to start the day but if you don't have the time to cook in the mornings make a tortilla or frittata on the weekends and eat the slices throughout the week.
4. Oats - another super food which can help you to lose weight and make the perfect breakfast. All types of oats are healthy but steel-cut and rolled varieties are the best of the best. They make a great alternative to breadcrumbs when you're making meatballs.
5. Kale - is another super food which can help you achieve your weight loss goals. There are only 34 calories in a cup of raw, chopped kale but plenty of calcium, iron and fiber.
6. Lentils - help to flatten the belly, and that's a fact. There are different types of lentils but the yellow and red ones are the quickest to cook. They blend in with lots of different dishes thanks to their mild flavor yet can add plenty of texture and substance to lots of different meals.
7. Avocado - some people worry about eating avocado when they are trying to lose weight because of the fat content but they really shouldn't, avocado really is a fantastic food for weight loss.
8. Apples - the perfect snack on the go. Apples are really good for you and can help with weight loss problems. They are also packed with antioxidants which can help to combat the "apple shape" or an excess of belly fat. To lose weight you can start by munching an apple every day.
9. Blueberries - all berries are good for you and blue food is good for you so blueberries are double good when you are trying to lose weight. Why not think a little differently at breakfast time and instead of sprinkling a few blueberries onto your cereal simply sprinkle a little cereal onto a bowl of blueberries before adding the low fat yogurt or milk.
This is just a small sample of foods which you can eat more of and still lose weight - fantastic.
Falling victim to many of the myths that are out there regarding diets and weight loss is one of the quickest ways to become discouraged when you are trying to lose weight. People will talk themselves into believing a lot of the myths simply because they have heard them time and time again.
Knowing the difference between a fact and a myth when you are trying to lose weight and live a healthier life will allow you to focus on your body and your overall health. There are quite a few people out there who want to achieve weight loss who think that they need to work out harder if they have more weight that they want to lose. Needing to shed a high number of pounds never means that you have to embark on a super intense workout plan.
A well balanced diet along with a fitness routine that you can handle will help you to achieve the best possible results. This is why people who have quite a bit of weight to lose will often work with a personal trainer to help them put together a comprehensive weight loss and exercise plan.
Some people out there stick to diets that tell them that they can eat whatever they want. This couldn't be further from the truth. There is an old saying that you are what you eat. Remember this and live by it as you are trying to achieve your desired weight loss. While it is a wonderful thought that you can eat whatever you want and trick your body into shedding pounds, this is a very rare occurrence. To maintain optimal fitness and lose the weight that you are fighting with, it is important that you practice portion control along with a well balanced diet filled with good, fresh foods.
There is another common myth that people will fall victim to when they are on a weight loss journey: they can starve themselves and lose weight. It is important to remember that this is never the case. Leaving yourself without healthy calories and going hungry is only going to make you feel unhealthy and out of energy. Your body needs a certain amount of calories each day in order to function properly. Instead of trying to cut out foods altogether, it is important that you simply take notice of the types of foods that you are eating. Instead of reaching for a muffin in the morning, grab a piece of fresh fruit and so on.
You can have the success that you deserve as long as you do not fall victim to the many myths that are out there about losing weight. Get onto a weight loss plan that works for you, even if you start by taking baby steps. Your ultimate goal is your own health and your weight loss journey is your own personal path.
Saturday, March 14, 2015
Never go to bed without first taking off your makeup. You need to sleep so that your skin and your body can repair your skin after a long day. If you sleep wearing makeup, the skin cannot breathe and rejuvenate itself. Just take your time before going to bed to remove your makeup.
Exfoliate up to three times each week to maintain healthy skin. Use a facial scrub. Use an exfoliating product that is moisturizing for sensitive skin. Exfoliating is great for a number of things, like washing off dead skin and keeping pores unclogged. Increased exfoliation will result in more radiant skin.
In order to help protect your skin against sun damage, you need to make sure you always wear sun protection with a value of 15 SPF or more. Sunscreen will prevent sunburns and peeling skin, as well as wrinkles. If you wear it every day, it battles aging, fine lines, and even wrinkles.
Stop tanning if you're trying to look good. Lots of people go tanning because they think it makes them look young; over time it has the exact opposite effect. Tanning beds are especially harmful to your skin and causes premature aging. If a youthful appearance is important to you, don't counteract your efforts by engaging in this destructive activity.
You must remember that your skin is actually a part of you. Also, skin is considered the largest organ in your body. Your outer skin normally reflects what's going on inside your body. You'll make both your doctor and your dermatologist happy if you improve your overall health.
Use jasmine extract to moisturize your skin. Your skin can get a healthy glow from jasmine extract. The lotion has many soothing properties, along with healthful antioxidants. Often, it is more difficult to find than other moisturizing lotions. It is also a lot more expensive.
Getting enough sleep is a vital part of skin care. Not getting enough sleep is what can lead to the development of wrinkles beneath your eyes. It is in your best interest to enjoy a full eight hours of shut-eye nightly. This reduces stress during the day and benefits the appearance of your skin.
Do the tissue test to find out what your skin type is. When you first wake up in the morning, place a clean tissue on your face and apply a slight pressure. The total amount of oil left on the tissue can let you get an idea of whether your skin is oily, dry, or normal. Understanding what skin type you have will assist you in choosing products specifically formulated for your skin.
If you have severely chapped lips, look for balms made from Shea butter. If you are prone to dry lips, do not use lipsticks made for long-lasting, all-day coverage. These formulations are more drying than regular lipstick. Also, avoid flavored lip balm or lipstick because these will encourage you to lick you lips more often, causing more evaporation and even dryer lips.
Oily SkinIf you have especially oily skin, buy products designed specifically for oily skin. Remove excess oil by applying a cotton ball soaked in astringent or facial toner. Use a moisturizer for oily skin to keep your skin oil-free.
Refrain from using hot water and germicidal soaps to put your skin in the best position. Your skin's own oils are removed very easily by germicidal soaps. You can damage your skin if you scrub hard or use very hot water. Use warm water and beauty soap for dry legs.
Does your child have dry, itchy skin? If so, then put moisturizer on their skin two times each day. Do not apply creams that have fragrances and are intended for adults. Visit a medical professional if the problem does not go away.
This information should get you started on the road to healthier, smoother skin. It is not difficult to have good skin. Apply these tips to start improving your skin now!
This condition may appear from two main external causes. The first one is the existence of some skin folds around the mouth which favor the accumulation of saliva and sweat. Both these liquids contain bacteria and while the saliva and the sweat go deep in the skin, the bacteria and fungi starts affecting the layers of skin too, and gradually start developing and growing in number untilAngular Cheilitis reaches its full form.
The second cause which triggersAngular Cheilitis is chapped lips. These usually appear when the lips are exposed to cold temperatures unprotected or without being hydrated enough. When chapped lips appear, most people start licking them in hope of providing some relief from the pain and at the same time moisturize the area, thus reducing the effects of chapped lips.
Unfortunately,licking your lips when they are chapped is the worst thing you can do. First of all because the saliva is not a great moisturizer and what it will do will only increase the damage caused by cold. In addition to that, in our mouths there are billions of bacteria which you can transfer, along with the saliva in the cracks of your chapped lips, thus giving a hand to the development and faster evolution ofAngular Cheilitis.
If your lips are chapped or you see the first signs ofcheilosis on the area around your lips and feel tempted to lick them, refrain from doing that! You will only make the condition worse. Instead, try to always keep a lip balm with you during cold times and use them when you feel your lips need to be moisturized.
It will help you prevent the apparition ofAngular Cheilitis or diminish its effects (if it already appeared on the skin). Also, it will provide relief and will keep the skin from the lips and from around them healthy and moisturized, helping it cope more efficiently with any skin condition which may appear, includingAngular Cheilitis.
If you no longer want to have those unaesthetic and painful cracks around your mouth, if you want to eat, drink and speak normally without experiencing any pain when opening your mouth, then check out thisangular cheilitis home remedy!
It will help youget rid of Angular Cheilitis in just a few days and you will be able to enjoy life to its fullest again, without worrying about those otiose cracks!
Thursday, March 12, 2015
Cellulite. That dreaded lumpy skin that builds up on your butt and thighs. It’s a nightmare to women everywhere… and can cause even the most confident among us to feel self-conscious in our own skin. So we try desperately to get rid of it…
We get the creams and the lotions to try to smooth it over. But it doesn’t work. And if it does, it doesn’t work for long. It’s only a matter of time before the cellulite comes back with a vengeance. Because even though it looks like the skin is the problem… it’s not…
The real problem is the lumpy fat deposits that build up under the skin. And these fatty deposits are what cause it to look dimpled and stretched. If you get rid of the fat… then the skin returns to normal!
So,how do you do it? Well, it requires three things…
First, you need a healthy diet.
Then you need to boost your body’s circulation.
And finally, you need to strengthen the muscles in those problem areas.
But first the eating habits.
You want to stay away from high sugar foods, as they cause your body to store fat. You also want to stay away from unhealthy fats. Like the oils found in most processed foods. You want to stick to healthy fats like those found in fish, as they’ve been shown to have a healing effect on the skin.
You want to avoid caffeine, alcohol and tobacco, as these dehydrate you… which is the last thing you want. If you want to flush away these stubborn fat cells, you need to stay hydrated.Drink a lot of water.
Once you get your eating handled, you want to get active.
You aren’t doing your body any favors by sitting on your butt all day… You need to get the blood pumping. You want to keep everything circulating. Even if it’s something as simple as stretching or walking around a little each hour. But there’s no getting around this simple fact…If you want to make the biggest change… and have it remain permanent, you need to work those problem areas. You need to get those muscles working because they give shape to your skin and help it stay taut and toned.Biking and jogging both burn calories and give your legs some work.Dancing is another great option! Dancers are known for their great bodies. And these bodies are built from dancing every day. I mean, when was the last time you saw cellulite on a ballerina? Not very likely…But for the greatest results…You should be doing “fat blasting movements” specifically. Those are the simple motions one Miami mom used to blast away over 50 pounds of stubborn fat… in just 90 days! Getting rid of all her cellulite in the process.
Her name’s Ingrid Macher…
And she created a fat loss breakthrough that gets your mind and your body on the same page… Bringing you faster results than ever before.
And she’s sharing her methods in a free fat loss video that probably isn’t going to be available for too long. But you can watch it right now… and see exactly how Ingrid made her amazing transformation… And how she helped others get similar results.
You can watch that video here!
And when you apply the information, it’ll be time to pucker up and kiss that cellulite goodbye… forever!
Source: Success Tools
What to eat to lose the weight rapidly? - is the question now. From low-fat to low-carbs, to high protein, to sugar-free, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average persons on which diet they should use to quickly lose weight. Some of these diets even provide conflicting information on what they should and shouldn’t eat. Well, that’s all about to change. Celebrities and professional athletes have been following for years a secret diet not revealed to the public. That diet has been made public now by acclaimed nutritionist and personal trainer Brian Flatt.
Titled ‘The 3 Week Diet’ Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into the diet that, when combined, offer special fat-combating properties. There is no need to get restricted to certain types of foods like‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat.
Sunday, March 8, 2015
The days of the shrinking violets are over. The world is changing, and there is no longer a future for people who are unable to promote themselves and sell their services and skills.
Public speaking can be a serious energy drain especially if you are an introvert. So one of the most important public speaking tips for introverts is to make sure you’ve got some alone time scheduled both before and after an event that will allow you to recharge and process the experience.
Public speaking is an art of delivering a speech with clarity, logic, confidence, and conviction. It is an art, one need to master. It is an art feared by most, but this feared art is not unconquerable. It is an art which can be cultivated by learning necessary skills.
It's important to understand that depression is a common mental health disorder that can be treated. In this article, you'll find out more about some of the interesting facts about depression that can help you understand better what you’re going through.
Interesting facts about 'feeling depressed' vs 'being depressed'
To help you understand about what 'being depressed' means, it can be helpful to learn about some of the interesting facts about what makes it different from just simply 'feeling depressed' or sad.
According to Dr. Nina Moadel, a practicing psychiatrist at the Rockville Centre in New York, "Normal sadness is a transient emotion that passes as the distressed person deals with troubling events. Compared to sadness, clinical or major depression is far more complex. Clinical depression is a mental illness characterized by both emotional and physical symptoms, which make it hard to function normally in everyday life."
Facts about 'feeling depressed'
Sadness or feeling low can be a natural emotional response to certain unfortunate events in life. People who are sad usually have an idea about what makes them feel a certain way, such as losing a loved one, failure at work, losing a job or having problems at home.
Facts about 'being depressed'
On the other hand, it can be interesting to know that those who are suffering from a major depressive disorder may not have a logical reason why they seem to constantly be under 'dark clouds'. Understand that struggling with a major depressive disorder isn't just experiencing an emotion. It means that you can be experiencing a depressive disorder that needs treatment.
Most people who are clinically depressed experience a constant low mood for more than 2 weeks. They lose interest in things that they used to find pleasure in. Some may even get to a point of feeling that there's no longer a meaning in life.
Other common symptoms include having unexplained body pains, sleep problems, changes in appetite, low levels of energy, poor concentration, difficulties in making decisions, having feelings of hopelessness, guilt and worthlessness and having thoughts about harming oneself and even taking one's own life.
Interesting facts about what can cause depressive symptoms
There are many interesting factors that have been identified to increase the risk of a person to suffer from a constant low mood.
Seasonal Affective Disorder or SAD is a mood disorder that usually occurs during the winter season. It's when the days are shorter and there isn't much sunlight available. However, it can be interesting to know that some people may experience an onset of a depressive episode not during the winter, but rather on a sunny season. According to Dr. Alfred Lewy, a professor of psychiatry at Oregon Health and Science University in Portland, some people find it difficult to adjust to changes in season, because of an imbalance in the brain chemistry.
Social media overload
Nowadays, many people are into social media like Facebook. This can be an interesting platform that can provide convenience with regards to communication, research and so much more. However, a number of studies came up with an interesting finding that a 'Facebook overload' can be associated with mental illnesses. Some people who spend too much time online might be struggling with social problems or a lack of face-to-face interaction with others. Having an interaction with others through social media may not always be meaningful. Understand that having a lack of meaningful connection with other people can lead to a mental health problem.
Smoking - a cause or a cure?
Another potential cause of mental illness is having bad habits like smoking. It has been known that people who are constantly feeling down tend to smoke, and smokers have higher risks of suffering from a mental illness than those who don't smoke. However, studies show an interesting fact that nicotine, a drug found in cigarettes, can help boost the production of serotonin and dopamine. These are neurotransmitters in the brain that help regulate your mood. However, it's important to keep in mind that staying away from bad habits is the key to keeping your body and mind healthy.
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Friday, March 6, 2015
Wednesday, March 4, 2015
The natural food for pets provides your dog with all the vitamins and minerals it needs at each stage of life. In fact, when fed in the right proportions, you won’t need to give your dogs vitamin supplements.
But how do you determine how much of each type of food to feed your dog? How can you tell if your dog is indeed getting all the nutrients it needs? Are there signs that can confirm if your dog is thriving on a raw food diet?
This is the subject matter of the new book by Maggie Rhines called “Going RAWR! Dog Lovers Compendium”. Read more about this book by clicking HERE, which will bring you to the book’s website.
Read more here: WordPress.com
Monday, March 2, 2015
Through 15 eloquent, short chapters, this first volume defines key areas of mindfulness practice, offering instant inspiration, spiritual release and the motivation to truly let go and live in the present moment.
The second volume explores why mindfulness practice is essential in cultivating mental stability in daily life, comprehensively detailing how the grasping mind causes us to encounter such difficulty in finding true contentment.
This third and final volume is a comprehensive guide to meditation, in which I explain how regular practice assists in stabilising the mind and ensuring we remain fully present and conscious in daily life.