3 Tips To Get Rid Of Cellulite
Cellulite. That dreaded lumpy skin that builds up on your butt and thighs. It’s a nightmare to women everywhere… and can cause even the most confident among us to feel self-conscious in our own skin. So we try desperately to get rid of it…
We get the creams and the lotions to try to smooth it over. But it doesn’t work. And if it does, it doesn’t work for long. It’s only a matter of time before the cellulite comes back with a vengeance. Because even though it looks like the skin is the problem… it’s not…
The real problem is the lumpy fat deposits that build up under the skin. And these fatty deposits are what cause it to look dimpled and stretched. If you get rid of the fat… then the skin returns to normal!
So,how do you do it? Well, it requires three things…
First, you need a healthy diet.
Then you need to boost your body’s circulation.
And finally, you need to strengthen the muscles in those problem areas.
But first the eating habits.
You want to stay away from high sugar foods, as they cause your body to store fat. You also want to stay away from unhealthy fats. Like the oils found in most processed foods. You want to stick to healthy fats like those found in fish, as they’ve been shown to have a healing effect on the skin.
You want to avoid caffeine, alcohol and tobacco, as these dehydrate you… which is the last thing you want. If you want to flush away these stubborn fat cells, you need to stay hydrated.Drink a lot of water.
Once you get your eating handled, you want to get active.
You aren’t doing your body any favors by sitting on your butt all day… You need to get the blood pumping. You want to keep everything circulating. Even if it’s something as simple as stretching or walking around a little each hour. But there’s no getting around this simple fact…If you want to make the biggest change… and have it remain permanent, you need to work those problem areas. You need to get those muscles working because they give shape to your skin and help it stay taut and toned.Biking and jogging both burn calories and give your legs some work.Dancing is another great option! Dancers are known for their great bodies. And these bodies are built from dancing every day. I mean, when was the last time you saw cellulite on a ballerina? Not very likely…But for the greatest results…You should be doing “fat blasting movements” specifically. Those are the simple motions one Miami mom used to blast away over 50 pounds of stubborn fat… in just 90 days! Getting rid of all her cellulite in the process.
Her name’s Ingrid Macher…
And she created a fat loss breakthrough that gets your mind and your body on the same page… Bringing you faster results than ever before.
And she’s sharing her methods in a free fat loss video that probably isn’t going to be available for too long. But you can watch it right now… and see exactly how Ingrid made her amazing transformation… And how she helped others get similar results.
You can watch that video here!
And when you apply the information, it’ll be time to pucker up and kiss that cellulite goodbye… forever!
Source: Success Tools